Egg Harbor Township Recreation
Register Now

Tai Chi

This program is currently unavailable. Click here to view all of our current programs.

Women meditating in yoga class.

Tai Chi is an ancient practice meant to reduce pain and improve your mental and physical well-being.  Tai Chi focuses on releasing tension in the muscles and tendons, opening the joints, and stretching the spine.  Combined with a strong mental focus, these exercises leave the practitioner relaxed, energized, mentally alert and emotionally balanced.  Tai Chi routines are safe, easy to learn, and suitable for any fitness level.

* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities

Share This Page: