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Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Please bring a water bottle, towel and mat to class.

Ready to give it a try?

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Registration Unavailable View Registration Eligibility	Tabata - Thursdays	18 and up	N/A	Th	01/05/2023 - 03/30/2023 06:00 PM - 07:00 PM EHT Community Center - Room 111	$104.00 Res, $114.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Tabata (Mondays)	18 and up	N/A	M	04/03/2023 - 06/26/2023 06:00 PM - 07:00 PM EHT Community Center - Room 113	$96.00 Res, $106.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Tabata (Thursdays)	18 and up	N/A	Th	04/06/2023 - 06/22/2023 06:00 PM - 07:00 PM EHT Community Center - Room 111	$104.00 Res, $114.00 Non-Res
Registration Unavailable View Registration Eligibility

* Adjustments and discounts will be applied during checkout if applicable. *

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