Egg Harbor Township Recreation
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Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Please bring a water bottle, towel and mat to class. 

Ready to give it a try?

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
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Tabata - Thursdays 
18 and up N/A Th  01/05/2023 - 03/30/2023
06:00 PM - 07:00 PM

EHT Community Center - Room 111
$104.00 Res, $114.00 Non-Res
 
  Registration Unavailable
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Tabata (Mondays) 
18 and up N/A 04/03/2023 - 06/26/2023
06:00 PM - 07:00 PM

EHT Community Center - Room 113
$96.00 Res, $106.00 Non-Res
 
  Registration Unavailable
View Registration Eligibility
Tabata (Thursdays) 
18 and up N/A Th  04/06/2023 - 06/22/2023
06:00 PM - 07:00 PM

EHT Community Center - Room 111
$104.00 Res, $114.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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