Egg Harbor Township Recreation
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Fall Into Wellness

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10 Tips to Jump Start Sustainable Change

Tired of the roller coaster of dieting? Learn some easy tips that will get you on your way to making changes that stick.
Tips will include snacking guidance, incorporating movement into your life, how to identify and tackle your cravings and much more.
The first step in changing your body is changing your mind.

* Adjustments and discounts will be applied during checkout if applicable. *

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