Mindful Chair and Standing Yoga • Register • View Cart •

Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation.
Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.
Benefits of Chair Yoga:
* Stress Reduction
* Pain management
* Releasing tension in the body contributing to overall health and well-being
* Cardiovascular health
* Enhanced balance and posture that may prevent falling
* Mental well -being
* Soothes the emotions
Bring a mat and water bottle.

Please note - this class will require 2 punches on a drop in card to attend

Instructor

Linda Schwartz

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Registration Unavailable View Registration Eligibility	Mindful Chair and Standing Yoga	18y and up	N/A	Tu	04/01/2025 - 06/10/2025 10:00 AM - 11:00 AM EHT Community Center - Room 113	$132.00 Res, $142.00 Non-Res
Registration Unavailable View Registration Eligibility

* Adjustments and discounts will be applied during checkout if applicable. *

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Mindful Chair and Standing Yoga • Register • View Cart •

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