Egg Harbor Township Recreation
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Mindful Chair Yoga • Register • View Cart •

We will practice and explore experiential exercises and movements including gentle movement, chair yoga, meditation, and relaxation. Through the practices you develop a greater sense of self awareness, hone the attention of your mind, and learn new movement skills for better self-observation and monitoring your well-being. These practices open you to experiencing life directly and being at peace. Bring a mat and water bottle.

**This class will require 2 punches to drop-in**

Instructor: Linda Schwartz

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Mindful Chair and Standing Yoga 
18y and up N/A Tu  04/23/2024 - 06/25/2024
10:30 AM - 11:30 AM
EHT Community Center - Room 113 		$120.00 Res, $130.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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