Yoga for Health and Well-Being
•
Register
•
View Cart
•
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle.
Please note - this class will require 2 punches on a drop in card to attend
Instructor
Linda Schwartz