Mindfulness, Meditation, and Being in the Now
This program is currently unavailable. Click here to view all of our current programs.
Explore and experience various meditation
techniques, the mind/body connection, wellness,
expanding awareness and living in the moment.
Calm the mind and soothe the emotions through
stress reduction practices. Find a practice that
works for you and your lifestyle. Using focused
interactive discussion and dialogue concerning
human perception and thought processes and their
effect on the emotions and the body we will explore
mindfulness, present moment awareness, and a
variety of other mind-body topics and practices.
You will learn and practice several types of
meditations to find the one best suited for you and
your lifestyle.
The practices lead to self-compassion, healing, and
resilient happiness. They allow us to go to deeper
levels below the mind to access the peace and
serenity within - leading to stress reduction, awake
alertness, increased energy, and clarity of mind.
Research has linked a regular meditation practice
with reduced levels of anxiety and an improved
immune function. We all need ways to stay centered
in our essence instead of getting carried away by
our thoughts. Learn to handle "the full catastrophe
of living" and experience the wonder, joy, and awe
of this mysterious, beautiful world.