Egg Harbor Township Recreation
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Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle

Instructor
Veronica Valencia

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Pilates with Veronica 
18y and up N/A Tu  04/01/2025 - 06/24/2025
05:30 PM - 06:30 PM
EHT Community Center - Room 111 		$80.00 Res, $90.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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