Pilates is a great way to build your core, strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles. Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.All Levels are welcome, All you’ll need is a mat, a towel, and a water bottle!
Instructors: Keisha Brown, Marissa Caruso, or Veronica Valencia