Wisdom Circle - Live your best life
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Move your life from survive to thrive and transcend. Would you like to feel stronger and healthier in mind, body and spirit? Learn to feel embodied presence. We will practice experiential exercises including breathing practices, various meditations and visualizations, and relaxation. These practices enhance the development of a greater awareness of your essential and higher self. Topics include Neurobiology –study of the brain, psychological strengths, Wisdom teachings, Living in the Present Moment, Stress Reduction, Gratitude, Loving Kindness and many others. We will explore the topics through lecture, group dialog, poetry and short stories from around the world. Empower yourself and build new psychological strengths and skills to cope with anything life may bring while staying centered, balanced, and at peace,
Said the river: imagine anything you can imagine, then keep going. Mary Oliver
Please note - this class will require 2 punches on a drop in card to attend
Instructor: Linda Schwartz