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Show Location

Saturday November 23, 2024
9:30 AM - 10:15 AM	Sporadic Saturday Spin - Sporadic Saturday Spin Join us on Saturday morning to get the body moving! Sporadic Saturday Spin will combine the best elements of spinning along with toning your upper body, incorporating exercises using light weights while remaining seated on the bike. This class is intense! Towel and water needed.Instructor: Margaret Keena

Monday November 25, 2024
10:45 AM - 11:15 AM	Beginner's Spin & Stretch - Beginner's Spin & Stretch Come learn the basics of how to spin in a low-stress, judgement-free class! How to approach the bike, make adjustments, learn the lingo, and more. Then move those muscles more as your stretch out your body and get ready for the day! Please bring a towel and water bottle.

Monday December 2, 2024
10:45 AM - 11:15 AM	Beginner's Spin & Stretch - Beginner's Spin & Stretch Come learn the basics of how to spin in a low-stress, judgement-free class! How to approach the bike, make adjustments, learn the lingo, and more. Then move those muscles more as your stretch out your body and get ready for the day! Please bring a towel and water bottle.

Tuesday December 3, 2024
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe - Tuesday Class Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance! Come join the fun! Towel and water required.Instructor: Joe LaRosa

Thursday December 5, 2024
5:30 PM - 6:30 PM	Cycle with Joe - Cycle with Joe - Thursday Class Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance! Come join the fun! Towel and water required.Instructor: Joe LaRosa

Monday December 9, 2024
10:45 AM - 11:15 AM	Beginner's Spin & Stretch - Beginner's Spin & Stretch Come learn the basics of how to spin in a low-stress, judgement-free class! How to approach the bike, make adjustments, learn the lingo, and more. Then move those muscles more as your stretch out your body and get ready for the day! Please bring a towel and water bottle.

Tuesday December 10, 2024
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe - Tuesday Class Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance! Come join the fun! Towel and water required.Instructor: Joe LaRosa

Thursday December 12, 2024
5:30 PM - 6:30 PM	Cycle with Joe - Cycle with Joe - Thursday Class Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance! Come join the fun! Towel and water required.Instructor: Joe LaRosa

Monday December 16, 2024
10:45 AM - 11:15 AM	Beginner's Spin & Stretch - Beginner's Spin & Stretch Come learn the basics of how to spin in a low-stress, judgement-free class! How to approach the bike, make adjustments, learn the lingo, and more. Then move those muscles more as your stretch out your body and get ready for the day! Please bring a towel and water bottle.

Tuesday December 17, 2024
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe - Tuesday Class Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance! Come join the fun! Towel and water required.Instructor: Joe LaRosa

Thursday December 19, 2024
5:30 PM - 6:30 PM	Cycle with Joe - Cycle with Joe - Thursday Class Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance! Come join the fun! Towel and water required.Instructor: Joe LaRosa