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Show Location

Monday April 22, 2024
9:30 AM - 10:30 AM	Margaret Madness Spin - Margaret's Madness Spin - Monday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
10:45 AM - 11:15 AM	Beginner's Spin - Beginner's Spin Come learn the basics of how to spin in a low-stress, judgement-free class! How to approach the bike, make adjustments, learn the lingo, and more. Build your confidence as you get your cardio in! Please bring a towel and water bottle.
5:45 PM - 6:45 PM	Manic Monday Spin with Dina - Manic Monday Spin These classes incorporate full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements which help develop more cardiovascular conditioning and functional strength. You never repeat the same workout twice which keeps your body challenged and in full fat-burning mode. Towel and water required.Manic Monday SpinFriday Happy Hour SpinInstructor - Dina Washington

Tuesday April 23, 2024
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance! Come join the fun! Towel and water required.Instructor: Joe LaRosa

Wednesday April 24, 2024
6:30 PM - 7:30 PM	Margaret Madness Spin - Margaret's Madness Spin - Wednesday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena

Friday April 26, 2024
9:30 AM - 10:30 AM	Margaret Madness Spin - Margaret's Madness Spin - Friday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena

Saturday April 27, 2024
9:30 AM - 10:30 AM	Sporadic Saturday Spin - Sporadic Saturday Spin Join us on Saturday morning to get the body moving! Sporadic Saturday Spin will combine the best elements of spinning along with toning your upper body, incorporating exercises using light weights while remaining seated on the bike. This class is intense! Towel and water needed.Instructor: Margaret Keena

Monday April 29, 2024
5:45 PM - 6:45 PM	Manic Monday Spin with Dina - Manic Monday Spin These classes incorporate full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements which help develop more cardiovascular conditioning and functional strength. You never repeat the same workout twice which keeps your body challenged and in full fat-burning mode. Towel and water required.Manic Monday SpinFriday Happy Hour SpinInstructor - Dina Washington

Tuesday April 30, 2024
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance! Come join the fun! Towel and water required.Instructor: Joe LaRosa

Saturday May 4, 2024
9:30 AM - 10:30 AM	Sporadic Saturday Spin - Sporadic Saturday Spin Join us on Saturday morning to get the body moving! Sporadic Saturday Spin will combine the best elements of spinning along with toning your upper body, incorporating exercises using light weights while remaining seated on the bike. This class is intense! Towel and water needed.Instructor: Margaret Keena

Monday May 6, 2024
9:30 AM - 10:30 AM	Margaret Madness Spin - Margaret's Madness Spin - Monday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
10:45 AM - 11:15 AM	Beginner's Spin - Beginner's Spin Come learn the basics of how to spin in a low-stress, judgement-free class! How to approach the bike, make adjustments, learn the lingo, and more. Build your confidence as you get your cardio in! Please bring a towel and water bottle.
5:45 PM - 6:45 PM	Manic Monday Spin with Dina - Manic Monday Spin These classes incorporate full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements which help develop more cardiovascular conditioning and functional strength. You never repeat the same workout twice which keeps your body challenged and in full fat-burning mode. Towel and water required.Manic Monday SpinFriday Happy Hour SpinInstructor - Dina Washington

Tuesday May 7, 2024
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance! Come join the fun! Towel and water required.Instructor: Joe LaRosa

Wednesday May 8, 2024
6:30 PM - 7:30 PM	Margaret Madness Spin - Margaret's Madness Spin - Wednesday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena

Friday May 10, 2024
9:30 AM - 10:30 AM	Margaret Madness Spin - Margaret's Madness Spin - Friday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena

Monday May 13, 2024
9:30 AM - 10:30 AM	Margaret Madness Spin - Margaret's Madness Spin - Monday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
10:45 AM - 11:15 AM	Beginner's Spin - Beginner's Spin Come learn the basics of how to spin in a low-stress, judgement-free class! How to approach the bike, make adjustments, learn the lingo, and more. Build your confidence as you get your cardio in! Please bring a towel and water bottle.
5:45 PM - 6:45 PM	Manic Monday Spin with Dina - Manic Monday Spin These classes incorporate full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements which help develop more cardiovascular conditioning and functional strength. You never repeat the same workout twice which keeps your body challenged and in full fat-burning mode. Towel and water required.Manic Monday SpinFriday Happy Hour SpinInstructor - Dina Washington

Tuesday May 14, 2024
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance! Come join the fun! Towel and water required.Instructor: Joe LaRosa

Wednesday May 15, 2024
6:30 PM - 7:30 PM	Margaret Madness Spin - Margaret's Madness Spin - Wednesday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena

Friday May 17, 2024
9:30 AM - 10:30 AM	Margaret Madness Spin - Margaret's Madness Spin - Friday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena

Saturday May 18, 2024
9:30 AM - 10:30 AM	Sporadic Saturday Spin - Sporadic Saturday Spin Join us on Saturday morning to get the body moving! Sporadic Saturday Spin will combine the best elements of spinning along with toning your upper body, incorporating exercises using light weights while remaining seated on the bike. This class is intense! Towel and water needed.Instructor: Margaret Keena

Monday May 20, 2024
9:30 AM - 10:30 AM	Margaret Madness Spin - Margaret's Madness Spin - Monday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
10:45 AM - 11:15 AM	Beginner's Spin - Beginner's Spin Come learn the basics of how to spin in a low-stress, judgement-free class! How to approach the bike, make adjustments, learn the lingo, and more. Build your confidence as you get your cardio in! Please bring a towel and water bottle.
5:45 PM - 6:45 PM	Manic Monday Spin with Dina - Manic Monday Spin These classes incorporate full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements which help develop more cardiovascular conditioning and functional strength. You never repeat the same workout twice which keeps your body challenged and in full fat-burning mode. Towel and water required.Manic Monday SpinFriday Happy Hour SpinInstructor - Dina Washington