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Friday July 1, 2022
9:30 AM - 10:30 AM	Kick It Up Cardio Spin with Margaret - Kick It Up Cardio - Mornings Kick It Up Cardio Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
5:30 PM - 6:30 PM	Friday Happy Hour Spin with Adele - Friday Happy Hour Spin with Adele Come join us for a choreographed ride to "Ride Down Your Week."  This45-50 minute class is for riders of all levels. Climbs, flats and some all-out sprints- with lots of singing to great music. Come join the fun!Instructor:  Adele Winter

Tuesday July 5, 2022
6:35 PM - 7:35 PM	Cycle with Joe - Cycle with Joe - Tuesdays Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa

Wednesday July 6, 2022
5:00 PM - 6:00 PM	Wild Wednesday Spin - Wild Wednesday Spin Our class is designed to be a highly effective way to build cardiovascular strength and endurance. We offer a challenging ride with fun and energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. Towel and water needed.

Friday July 8, 2022
9:30 AM - 10:30 AM	Kick It Up Cardio Spin with Margaret - Kick It Up Cardio - Mornings Kick It Up Cardio Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
5:30 PM - 6:30 PM	Friday Happy Hour Spin with Adele - Friday Happy Hour Spin with Adele Come join us for a choreographed ride to "Ride Down Your Week."  This45-50 minute class is for riders of all levels. Climbs, flats and some all-out sprints- with lots of singing to great music. Come join the fun!Instructor:  Adele Winter

Monday July 11, 2022
9:30 AM - 10:30 AM	Kick It Up Cardio Spin with Margaret - Kick It Up Cardio - Mornings Kick It Up Cardio Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
5:30 PM - 6:30 PM	Triple Threat Spin with Dina - Manic Monday Spin These classes incorporate full body dynamic movement to push your limits using dumbbells, varied intervals and multi-directional movements with help develop more cardiovascular conditioning and functional strength, You never repeat the same work out twice which keeps your body challenged and in full fat burning mode. Towel and water required.

Tuesday July 12, 2022
6:35 PM - 7:35 PM	Cycle with Joe - Cycle with Joe - Tuesdays Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa

Wednesday July 13, 2022
5:00 PM - 6:00 PM	Wild Wednesday Spin - Wild Wednesday Spin Our class is designed to be a highly effective way to build cardiovascular strength and endurance. We offer a challenging ride with fun and energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. Towel and water needed.

Friday July 15, 2022
9:30 AM - 10:30 AM	Kick It Up Cardio Spin with Margaret - Kick It Up Cardio - Mornings Kick It Up Cardio Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
5:30 PM - 6:30 PM	Friday Happy Hour Spin with Adele - Friday Happy Hour Spin with Adele Come join us for a choreographed ride to "Ride Down Your Week."  This45-50 minute class is for riders of all levels. Climbs, flats and some all-out sprints- with lots of singing to great music. Come join the fun!Instructor:  Adele Winter

Monday July 18, 2022
9:30 AM - 10:30 AM	Kick It Up Cardio Spin with Margaret - Kick It Up Cardio - Mornings Kick It Up Cardio Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena

Tuesday July 19, 2022
6:35 PM - 7:35 PM	Cycle with Joe - Cycle with Joe - Tuesdays Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa

Wednesday July 20, 2022
5:00 PM - 6:00 PM	Wild Wednesday Spin - Wild Wednesday Spin Our class is designed to be a highly effective way to build cardiovascular strength and endurance. We offer a challenging ride with fun and energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. Towel and water needed.

Friday July 22, 2022
9:30 AM - 10:30 AM	Kick It Up Cardio Spin with Margaret - Kick It Up Cardio - Mornings Kick It Up Cardio Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
5:30 PM - 6:30 PM	Friday Happy Hour Spin with Adele - Friday Happy Hour Spin with Adele Come join us for a choreographed ride to "Ride Down Your Week."  This45-50 minute class is for riders of all levels. Climbs, flats and some all-out sprints- with lots of singing to great music. Come join the fun!Instructor:  Adele Winter

Monday July 25, 2022
9:30 AM - 10:30 AM	Kick It Up Cardio Spin with Margaret - Kick It Up Cardio - Mornings Kick It Up Cardio Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
5:30 PM - 6:30 PM	Triple Threat Spin with Dina - Manic Monday Spin These classes incorporate full body dynamic movement to push your limits using dumbbells, varied intervals and multi-directional movements with help develop more cardiovascular conditioning and functional strength, You never repeat the same work out twice which keeps your body challenged and in full fat burning mode. Towel and water required.

Tuesday July 26, 2022
6:35 PM - 7:35 PM	Cycle with Joe - Cycle with Joe - Tuesdays Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa

Wednesday July 27, 2022
5:00 PM - 6:00 PM	Wild Wednesday Spin - Wild Wednesday Spin Our class is designed to be a highly effective way to build cardiovascular strength and endurance. We offer a challenging ride with fun and energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. Towel and water needed.

Friday July 29, 2022
9:30 AM - 10:30 AM	Kick It Up Cardio Spin with Margaret - Kick It Up Cardio - Mornings Kick It Up Cardio Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
5:30 PM - 6:30 PM	Friday Happy Hour Spin with Adele - Friday Happy Hour Spin with Adele Come join us for a choreographed ride to "Ride Down Your Week."  This45-50 minute class is for riders of all levels. Climbs, flats and some all-out sprints- with lots of singing to great music. Come join the fun!Instructor:  Adele Winter