Monday May 13, 2024
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9:30 AM - 10:30 AM
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Margaret Madness Spin - Margaret's Madness Spin - Monday Class Margaret's Madness Spin will combine the best elements of spinning along with toning your upper body and incorporating exercises using light weights while remaining seated on the bike. This class is intense! Are you ready to shed those calories? Towel and water needed. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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10:45 AM - 11:15 AM
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Beginner's Spin - Beginner's Spin Come learn the basics of how to spin in a low-stress, judgement-free class! How to approach the bike, make adjustments, learn the lingo, and more. Build your confidence as you get your cardio in! Please bring a towel and water bottle.
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5:45 PM - 6:45 PM
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Manic Monday Spin with Dina - Manic Monday Spin These classes incorporate full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements which help develop more cardiovascular conditioning and functional strength. You never repeat the same workout twice which keeps your body challenged and in full fat-burning mode. Towel and water required.Manic Monday SpinFriday Happy Hour SpinInstructor - Dina Washington
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