Wednesday June 21, 2023
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast (Wednesdays) This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back . Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. Prior step experience preferred. The music won’t let you stop moving. Have fun while burning calories. Class ends with a series of dynamic stretches. Participants will need a towel and water. This class is a must try. Instructor: Wendy Santora
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