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Wednesday July 2, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Wednesday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
6:30 PM - 7:30 PM    Cardio Step Class - Cardio Step
Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.
 
Thursday July 3, 2025
9:15 AM - 10:00 AM    Youth Yoga - Youth Yoga - (6-9 year old class)
Join Miss Bella and Miss Abby for a fun and engaging yoga and mindfulness class. Learn how to manage anxiety and relaxation of the body and mind through breathing exercises and meditation. No prior knowledge needed to participate in this class. Come to class with a water bottle and a yoga mat.
 
10:15 AM - 11:00 AM    Youth Yoga - Youth Yoga - (10-15 year old class)
Join Miss Bella and Miss Abby for a fun and engaging yoga and mindfulness class. Learn how to manage anxiety and relaxation of the body and mind through breathing exercises and meditation. No prior knowledge needed to participate in this class. Come to class with a water bottle and a yoga mat.
 
Monday July 7, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Monday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
6:45 PM - 7:45 PM    Pump and Pilates - Pump and Pilates - Monday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
6:45 PM - 7:45 PM    Pump and Pilates - Pump and Pilates - Two Day Option
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
Tuesday July 8, 2025
8:45 AM - 9:30 AM    Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
 
6:00 PM - 7:00 PM    Pilates with Veronica - Pilates with Veronica
Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle
 
Wednesday July 9, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Wednesday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
6:30 PM - 7:30 PM    Cardio Step Class - Cardio Step
Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.
 
Thursday July 10, 2025
9:15 AM - 10:00 AM    Youth Yoga - Youth Yoga - (6-9 year old class)
Join Miss Bella and Miss Abby for a fun and engaging yoga and mindfulness class. Learn how to manage anxiety and relaxation of the body and mind through breathing exercises and meditation. No prior knowledge needed to participate in this class. Come to class with a water bottle and a yoga mat.
 
10:15 AM - 11:00 AM    Youth Yoga - Youth Yoga - (10-15 year old class)
Join Miss Bella and Miss Abby for a fun and engaging yoga and mindfulness class. Learn how to manage anxiety and relaxation of the body and mind through breathing exercises and meditation. No prior knowledge needed to participate in this class. Come to class with a water bottle and a yoga mat.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG- Thursday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
Friday July 11, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
Saturday July 12, 2025
9:45 AM - 10:45 AM    Pump and Pilates - Pump and Pilates - Saturday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
9:45 AM - 10:45 AM    Pump and Pilates - Pump and Pilates - Two Day Option
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
Monday July 14, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Monday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
6:45 PM - 7:45 PM    Pump and Pilates - Pump and Pilates - Monday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
6:45 PM - 7:45 PM    Pump and Pilates - Pump and Pilates - Two Day Option
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
Tuesday July 15, 2025
8:45 AM - 9:30 AM    Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
 
6:00 PM - 7:00 PM    Pilates with Veronica - Pilates with Veronica
Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle
 
Wednesday July 16, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
Thursday July 17, 2025
9:15 AM - 10:00 AM    Youth Yoga - Youth Yoga - (6-9 year old class)
Join Miss Bella and Miss Abby for a fun and engaging yoga and mindfulness class. Learn how to manage anxiety and relaxation of the body and mind through breathing exercises and meditation. No prior knowledge needed to participate in this class. Come to class with a water bottle and a yoga mat.
 
10:15 AM - 11:00 AM    Youth Yoga - Youth Yoga - (10-15 year old class)
Join Miss Bella and Miss Abby for a fun and engaging yoga and mindfulness class. Learn how to manage anxiety and relaxation of the body and mind through breathing exercises and meditation. No prior knowledge needed to participate in this class. Come to class with a water bottle and a yoga mat.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG- Thursday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
Friday July 18, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
Saturday July 19, 2025
9:45 AM - 10:45 AM    Pump and Pilates - Pump and Pilates - Saturday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
9:45 AM - 10:45 AM    Pump and Pilates - Pump and Pilates - Two Day Option
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
Monday July 21, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Monday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
6:45 PM - 7:45 PM    Pump and Pilates - Pump and Pilates - Monday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
6:45 PM - 7:45 PM    Pump and Pilates - Pump and Pilates - Two Day Option
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
Tuesday July 22, 2025
8:45 AM - 9:30 AM    Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
 
6:00 PM - 7:00 PM    Pilates with Veronica - Pilates with Veronica
Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle
 
Wednesday July 23, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
Thursday July 24, 2025
9:15 AM - 10:00 AM    Youth Yoga - Youth Yoga - (6-9 year old class)
Join Miss Bella and Miss Abby for a fun and engaging yoga and mindfulness class. Learn how to manage anxiety and relaxation of the body and mind through breathing exercises and meditation. No prior knowledge needed to participate in this class. Come to class with a water bottle and a yoga mat.
 
10:15 AM - 11:00 AM    Youth Yoga - Youth Yoga - (10-15 year old class)
Join Miss Bella and Miss Abby for a fun and engaging yoga and mindfulness class. Learn how to manage anxiety and relaxation of the body and mind through breathing exercises and meditation. No prior knowledge needed to participate in this class. Come to class with a water bottle and a yoga mat.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG- Thursday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
Friday July 25, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
Saturday July 26, 2025
9:45 AM - 10:45 AM    Pump and Pilates - Pump and Pilates - Saturday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
9:45 AM - 10:45 AM    Pump and Pilates - Pump and Pilates - Two Day Option
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
Monday July 28, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Monday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
6:45 PM - 7:45 PM    Pump and Pilates - Pump and Pilates - Monday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
6:45 PM - 7:45 PM    Pump and Pilates - Pump and Pilates - Two Day Option
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
Tuesday July 29, 2025
8:45 AM - 9:30 AM    Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
 
6:00 PM - 7:00 PM    Pilates with Veronica - Pilates with Veronica
Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle
 
Wednesday July 30, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
5:30 PM - 6:30 PM    Cardio Blast - Cardio Blast - Wednesday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.  
 
6:30 PM - 7:30 PM    Cardio Step Class - Cardio Step
Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.
 
Thursday July 31, 2025
9:15 AM - 10:00 AM    Youth Yoga - Youth Yoga - (6-9 year old class)
Join Miss Bella and Miss Abby for a fun and engaging yoga and mindfulness class. Learn how to manage anxiety and relaxation of the body and mind through breathing exercises and meditation. No prior knowledge needed to participate in this class. Come to class with a water bottle and a yoga mat.
 
10:15 AM - 11:00 AM    Youth Yoga - Youth Yoga - (10-15 year old class)
Join Miss Bella and Miss Abby for a fun and engaging yoga and mindfulness class. Learn how to manage anxiety and relaxation of the body and mind through breathing exercises and meditation. No prior knowledge needed to participate in this class. Come to class with a water bottle and a yoga mat.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
6:00 PM - 7:00 PM    Core NRG - Core NRG- Thursday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
 
Friday August 1, 2025
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - One Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
8:15 AM - 9:15 AM    Work off the Pounds - Work off the Pounds - Two Day Option
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.  
 
Saturday August 2, 2025
9:45 AM - 10:45 AM    Pump and Pilates - Pump and Pilates - Saturday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
 
9:45 AM - 10:45 AM    Pump and Pilates - Pump and Pilates - Two Day Option
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.