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Show Location

Wednesday May 31, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast (Wednesdays) This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back . Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:30 PM - 7:30 PM	Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. Prior step experience preferred. The music won’t let you stop moving. Have fun while burning calories. Class ends with a series of dynamic stretches. Participants will need a towel and water. This class is a must try. Instructor:  Wendy Santora

Thursday June 1, 2023
6:00 PM - 7:00 PM	Tabata - Tabata (Thursdays) Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Please bring a water bottle, towel and mat to class.  Ready to give it a try?

Friday June 2, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli

Monday June 5, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast (Mondays) This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back . Participants will need a towel, mat and water.Instructor:  Wendy Santora

Wednesday June 7, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast (Wednesdays) This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back . Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:30 PM - 7:30 PM	Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. Prior step experience preferred. The music won’t let you stop moving. Have fun while burning calories. Class ends with a series of dynamic stretches. Participants will need a towel and water. This class is a must try. Instructor:  Wendy Santora

Thursday June 8, 2023
6:00 PM - 7:00 PM	Tabata - Tabata (Thursdays) Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Please bring a water bottle, towel and mat to class.  Ready to give it a try?

Friday June 9, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli

Monday June 12, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast (Mondays) This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back . Participants will need a towel, mat and water.Instructor:  Wendy Santora

Wednesday June 14, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli

Thursday June 15, 2023
6:00 PM - 7:00 PM	Tabata - Tabata (Thursdays) Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Please bring a water bottle, towel and mat to class.  Ready to give it a try?

Monday June 19, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast (Mondays) This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back . Participants will need a towel, mat and water.Instructor:  Wendy Santora

Wednesday June 21, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast (Wednesdays) This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back . Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:30 PM - 7:30 PM	Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. Prior step experience preferred. The music won’t let you stop moving. Have fun while burning calories. Class ends with a series of dynamic stretches. Participants will need a towel and water. This class is a must try. Instructor:  Wendy Santora

Thursday June 22, 2023
6:00 PM - 7:00 PM	Tabata - Tabata (Thursdays) Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Please bring a water bottle, towel and mat to class.  Ready to give it a try?

Friday June 23, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli

Monday June 26, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast (Mondays) This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back . Participants will need a towel, mat and water.Instructor:  Wendy Santora

Wednesday June 28, 2023
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds Cardio Class If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor:  Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast (Wednesdays) This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back . Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:30 PM - 7:30 PM	Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. Prior step experience preferred. The music won’t let you stop moving. Have fun while burning calories. Class ends with a series of dynamic stretches. Participants will need a towel and water. This class is a must try. Instructor:  Wendy Santora