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Thursday April 25, 2024
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Thursday Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Two Day Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Thursday Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Two Day Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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Monday April 29, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Monday Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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Tuesday April 30, 2024
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Tuesday Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Two Day Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Tuesday Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Two Day Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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Wednesday May 1, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Wednesday Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step
Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.Instructor: Wendy Santora
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Thursday May 2, 2024
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Thursday Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Two Day Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Thursday Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Two Day Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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Tuesday May 7, 2024
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8:45 AM - 9:30 AM
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Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Tuesday Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Two Day Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Tuesday Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Two Day Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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Thursday May 9, 2024
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Thursday Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Two Day Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Thursday Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Two Day Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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Monday May 13, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Monday Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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Tuesday May 14, 2024
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8:45 AM - 9:30 AM
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Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Tuesday Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Two Day Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Tuesday Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Two Day Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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Wednesday May 15, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Wednesday Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step
Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.Instructor: Wendy Santora
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Monday May 20, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Monday Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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Tuesday May 21, 2024
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8:45 AM - 9:30 AM
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Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Tuesday Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Two Day Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Tuesday Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Two Day Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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Wednesday May 22, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Wednesday Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step
Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.Instructor: Wendy Santora
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Thursday May 23, 2024
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Thursday Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Tabata - Two Day Option
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Thursday Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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7:00 PM - 8:00 PM
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Pilates - Pilates - Two Day Option
Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!Instructor: Keisha Brown
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