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Monday October 2, 2023
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds Cardio Class
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Monday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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Tuesday October 3, 2023
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5:00 PM - 6:00 PM
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Pilates - Evening Pilates with Keisha
Pilates is a great way to build your core, strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles. Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.All Levels are welcome, All you’ll need is a mat, a towel, and a water bottle!Instructors: Keisha Brown, Marissa Caruso, or Veronica Valencia
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6:00 PM - 7:00 PM
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Total Body Tabata - Total Body Tabata - Evening Two Day Class
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Total Body Tabata - Tuesday Evening Class
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:15 PM - 8:15 PM
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Box-N-Bell - Box - N - Bell
This calorie-torching class consists of 40 minutes of low impact cardio boxing followed by strength training using light weights. Class finishes with abs and a stretch. All levels welcome. Please bring a mat, towel, and water bottle.Instructor- Veronica Valencia
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Wednesday October 4, 2023
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds Cardio Class
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Wednesday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step
Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.Instructor: Wendy Santora
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Tuesday October 10, 2023
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5:00 PM - 6:00 PM
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Pilates - Evening Pilates with Keisha
Pilates is a great way to build your core, strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles. Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.All Levels are welcome, All you’ll need is a mat, a towel, and a water bottle!Instructors: Keisha Brown, Marissa Caruso, or Veronica Valencia
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6:00 PM - 7:00 PM
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Total Body Tabata - Total Body Tabata - Evening Two Day Class
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Total Body Tabata - Tuesday Evening Class
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:15 PM - 8:15 PM
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Box-N-Bell - Box - N - Bell
This calorie-torching class consists of 40 minutes of low impact cardio boxing followed by strength training using light weights. Class finishes with abs and a stretch. All levels welcome. Please bring a mat, towel, and water bottle.Instructor- Veronica Valencia
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Monday October 16, 2023
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds Cardio Class
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Monday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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Tuesday October 17, 2023
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5:00 PM - 6:00 PM
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Pilates - Evening Pilates with Keisha
Pilates is a great way to build your core, strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles. Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.All Levels are welcome, All you’ll need is a mat, a towel, and a water bottle!Instructors: Keisha Brown, Marissa Caruso, or Veronica Valencia
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6:00 PM - 7:00 PM
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Total Body Tabata - Total Body Tabata - Evening Two Day Class
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Total Body Tabata - Tuesday Evening Class
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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Wednesday October 18, 2023
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds Cardio Class
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Wednesday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step
Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.Instructor: Wendy Santora
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Monday October 23, 2023
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds Cardio Class
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Monday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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Tuesday October 24, 2023
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5:00 PM - 6:00 PM
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Pilates - Evening Pilates with Keisha
Pilates is a great way to build your core, strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles. Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.All Levels are welcome, All you’ll need is a mat, a towel, and a water bottle!Instructors: Keisha Brown, Marissa Caruso, or Veronica Valencia
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6:00 PM - 7:00 PM
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Total Body Tabata - Total Body Tabata - Evening Two Day Class
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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6:00 PM - 7:00 PM
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Total Body Tabata - Total Body Tabata - Tuesday Evening Class
Bid farewell to monotonous workouts! Tabata is the perfect blend of sweat-inducing challenges and pure enjoyment. Prepare to ignite your fitness routine with a blend of Interval Training, Cardio, and Strength Training, tailored for all fitness levels. Get ready to experience a workout like no other that will leave you feeling stronger, fitter, and ready to conquer the world! No matter where you are on your fitness journey, this class is for everyone. Be part of a supportive atmosphere where you're encouraged to challenge yourself and unlock amazing results. Bring a water bottle, towel, and mat and let's get started.Instructor: Keisha Brown
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7:15 PM - 8:15 PM
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Box-N-Bell - Box - N - Bell
This calorie-torching class consists of 40 minutes of low impact cardio boxing followed by strength training using light weights. Class finishes with abs and a stretch. All levels welcome. Please bring a mat, towel, and water bottle.Instructor- Veronica Valencia
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Wednesday October 25, 2023
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds Cardio Class
If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Two Day Option
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast with Wendy - Wednesday Class
This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step
Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.Instructor: Wendy Santora
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