Monday October 7, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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Tuesday October 8, 2024
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8:45 AM - 9:30 AM
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Body Works! - BodyWorks! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
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5:30 PM - 6:30 PM
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Pilates - Pilates Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!
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Wednesday October 9, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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Friday October 11, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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Tuesday October 15, 2024
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8:45 AM - 9:30 AM
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Body Works! - BodyWorks! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
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5:30 PM - 6:30 PM
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Pilates - Pilates Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!
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Wednesday October 16, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Wednesdays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.Instructor: Wendy Santora
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Friday October 18, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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Monday October 21, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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Tuesday October 22, 2024
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8:45 AM - 9:30 AM
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Body Works! - BodyWorks! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
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5:30 PM - 6:30 PM
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Pilates - Pilates Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!
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Wednesday October 23, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Wednesdays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.Instructor: Wendy Santora
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Friday October 25, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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Monday October 28, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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Tuesday October 29, 2024
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8:45 AM - 9:30 AM
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Body Works! - BodyWorks! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
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5:30 PM - 6:30 PM
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Pilates - Pilates Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!
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Wednesday October 30, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Wednesdays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.Instructor: Wendy Santora
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Friday November 1, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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Monday November 4, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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Wednesday November 6, 2024
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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8:15 AM - 9:15 AM
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Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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5:30 PM - 6:30 PM
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Cardio Blast - Cardio Blast - Wednesdays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
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6:30 PM - 7:30 PM
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Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.Instructor: Wendy Santora
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