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Wednesday September 17, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:30 PM - 7:30 PM	Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.

Thursday September 18, 2025
6:00 PM - 7:00 PM	Core NRG - Core NRG - Three Day Option 20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
6:00 PM - 7:00 PM	Core NRG - Core NRG - Two Day Option 20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
6:00 PM - 7:00 PM	Core NRG - Core NRG- Thursday Class 20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.

Friday September 19, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.

Saturday September 20, 2025
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Saturday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Two Day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Monday September 22, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Monday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Monday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Two Day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Tuesday September 23, 2025
8:45 AM - 9:30 AM	Body Works! - Body Works! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
6:00 PM - 7:00 PM	Pilates with Veronica - Pilates with Veronica Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle

Wednesday September 24, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:30 PM - 7:30 PM	Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.

Thursday September 25, 2025
6:00 PM - 7:00 PM	Core NRG - Core NRG - Three Day Option 20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
6:00 PM - 7:00 PM	Core NRG - Core NRG - Two Day Option 20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
6:00 PM - 7:00 PM	Core NRG - Core NRG- Thursday Class 20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.

Friday September 26, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.

Saturday September 27, 2025
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Saturday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Two Day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Monday September 29, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:03 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Monday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Monday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Two Day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Tuesday September 30, 2025
8:45 AM - 9:30 AM	Body Works! - Body Works! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
6:00 PM - 7:00 PM	Pilates with Veronica - Pilates with Veronica Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle

Wednesday October 1, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:03 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:30 PM - 7:30 PM	Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.

Friday October 3, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.

Saturday October 4, 2025
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Saturday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Two Day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Monday October 6, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Total Body Workout with Wendy - Total body Workout with Wendy - Mondays This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Total Body Workout with Wendy - Total Body Workout with Wendy - Two Day Option This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Mondays This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Two Day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Tuesday October 7, 2025
8:45 AM - 9:30 AM	Body Works! - Body Works! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.

Wednesday October 8, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Total Body Workout with Wendy - Total Body Workout with Wendy - Two Day Option This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:30 PM - 7:30 PM	Step it up with Wendy - Step it up with Wendy Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to intermediate steppers. Participants will need a towel and water.

Thursday October 9, 2025
5:30 PM - 6:30 PM	Total Body Tabata - Total Body Tabata Elevate your fitness game with Total Body Tabata. This HIIT workout will have exercise sequences with timed intervals and recovery times in between. The workout is designed to improve your cardiovascular fitness, build muscular strength and boost your metabolism. Mat and water required.

Friday October 10, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.

Tuesday October 14, 2025
8:45 AM - 9:30 AM	Body Works! - Body Works! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
6:00 PM - 7:00 PM	Pilates with Veronica - Pilates with Veronica Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle

Wednesday October 15, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Total Body Workout with Wendy - Total Body Workout with Wendy - Two Day Option This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Total Body Workout with Wendy - Total Body Workout with Wendy - Wednesdays This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:30 PM - 7:30 PM	Step it up with Wendy - Step it up with Wendy Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to intermediate steppers. Participants will need a towel and water.

Thursday October 16, 2025
5:30 PM - 6:30 PM	Total Body Tabata - Total Body Tabata Elevate your fitness game with Total Body Tabata. This HIIT workout will have exercise sequences with timed intervals and recovery times in between. The workout is designed to improve your cardiovascular fitness, build muscular strength and boost your metabolism. Mat and water required.

Friday October 17, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.