|
Tuesday October 13, 2026
|
|
8:45 AM - 9:30 AM
|
Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
6:00 PM - 6:45 PM
|
Pilates with Veronica - Pilates with Veronica
Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle
|
|
|
|
|
7:00 PM - 7:45 PM
|
8 - 10 Year Old Dance - Hip Hop - 8 - 10 Year Old Hip Hop - Tuesday Class
Dance to upbeat music while mastering moves like popping, locking, and breaking. Perfect for kids looking to build confidence, rhythm, and style through creative choreography. Students will learn 2 dance routines.
|
|
|
|
|
Wednesday October 14, 2026
|
|
8:15 AM - 9:15 AM
|
Work off the Pounds - Work Off the Pounds - Wednesday Class
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Multi-day discount is applied in cart
|
|
|
|
|
6:30 PM - 7:30 PM
|
Step and Groove with Wendy - Step and Groove with Wendy
Get ready to step sweat and groove! This high energy class combines choreographed step moves into fun routines. The music won’t let you stop moving. Have fun while burning calories, strength and confidence. This class is designed to appeal to intermediate steppers. Participants will need a towel and water.
|
|
|
|
|
7:45 PM - 8:30 PM
|
Adult Happy Hour Jazz Pop Dance - Adult Happy Hour Jazz Pop
Move, groove, and energize your body in this fun, upbeat class designed just for adults! Learn jazz-based choreography with a hip hop twist. No dance experience needed, just come ready to move and have fun!Participants may be required to provide part of their recital costume.
|
|
|
|
|
Monday October 19, 2026
|
|
8:15 AM - 9:15 AM
|
Work off the Pounds - Work Off the Pounds - Monday Class
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Multi-day discount is applied in cart
|
|
|
|
|
10:00 AM - 11:00 AM
|
Cardio Crush - Cardio Crush
This high energy 60 minute class will burn calories and build total body strength. We will combine step aerobics with weighted strength training to maximize your heart rate and build muscle. Using a step platform and free wieghts, you’ll tackle high intesity movements and sculpting drills to fire up your metabolism. Get ready to sweat, step and lift! The class concludes with a 15 minute stretch to bring that heart rate down and relax the body. Please bring a mat, water, and towel.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Total Body Workout with Wendy - Total Body Workout with Wendy - Monday Class
This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
|
|
|
|
|
6:45 PM - 7:45 PM
|
Pump and Pilates - Pump and Pilates - Monday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.Multi-day discount is applied in cart
|
|
|
|
|
Tuesday October 20, 2026
|
|
8:45 AM - 9:30 AM
|
Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
6:00 PM - 6:45 PM
|
Pilates with Veronica - Pilates with Veronica
Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle
|
|
|
|
|
7:00 PM - 7:45 PM
|
8 - 10 Year Old Dance - Hip Hop - 8 - 10 Year Old Hip Hop - Tuesday Class
Dance to upbeat music while mastering moves like popping, locking, and breaking. Perfect for kids looking to build confidence, rhythm, and style through creative choreography. Students will learn 2 dance routines.
|
|
|
|
|
Wednesday October 21, 2026
|
|
8:15 AM - 9:15 AM
|
Work off the Pounds - Work Off the Pounds - Wednesday Class
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Multi-day discount is applied in cart
|
|
|
|
|
5:30 PM - 6:30 PM
|
Total Body Workout with Wendy - Total Body Workout with Wendy - Wednesday Class
This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Step and Groove with Wendy - Step and Groove with Wendy
Get ready to step sweat and groove! This high energy class combines choreographed step moves into fun routines. The music won’t let you stop moving. Have fun while burning calories, strength and confidence. This class is designed to appeal to intermediate steppers. Participants will need a towel and water.
|
|
|
|
|
7:45 PM - 8:30 PM
|
Adult Happy Hour Jazz Pop Dance - Adult Happy Hour Jazz Pop
Move, groove, and energize your body in this fun, upbeat class designed just for adults! Learn jazz-based choreography with a hip hop twist. No dance experience needed, just come ready to move and have fun!Participants may be required to provide part of their recital costume.
|
|
|
|
|
Monday October 26, 2026
|
|
8:15 AM - 9:15 AM
|
Work off the Pounds - Work Off the Pounds - Monday Class
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Multi-day discount is applied in cart
|
|
|
|
|
10:00 AM - 11:00 AM
|
Cardio Crush - Cardio Crush
This high energy 60 minute class will burn calories and build total body strength. We will combine step aerobics with weighted strength training to maximize your heart rate and build muscle. Using a step platform and free wieghts, you’ll tackle high intesity movements and sculpting drills to fire up your metabolism. Get ready to sweat, step and lift! The class concludes with a 15 minute stretch to bring that heart rate down and relax the body. Please bring a mat, water, and towel.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Total Body Workout with Wendy - Total Body Workout with Wendy - Monday Class
This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
|
|
|
|
|
6:45 PM - 7:45 PM
|
Pump and Pilates - Pump and Pilates - Monday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.Multi-day discount is applied in cart
|
|
|
|
|
Tuesday October 27, 2026
|
|
8:45 AM - 9:30 AM
|
Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
6:00 PM - 6:45 PM
|
Pilates with Veronica - Pilates with Veronica
Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle
|
|
|
|
|
7:00 PM - 7:45 PM
|
8 - 10 Year Old Dance - Hip Hop - 8 - 10 Year Old Hip Hop - Tuesday Class
Dance to upbeat music while mastering moves like popping, locking, and breaking. Perfect for kids looking to build confidence, rhythm, and style through creative choreography. Students will learn 2 dance routines.
|
|
|
|
|
Wednesday October 28, 2026
|
|
8:15 AM - 9:15 AM
|
Work off the Pounds - Work Off the Pounds - Wednesday Class
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Multi-day discount is applied in cart
|
|
|
|
|
5:30 PM - 6:30 PM
|
Total Body Workout with Wendy - Total Body Workout with Wendy - Wednesday Class
This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Step and Groove with Wendy - Step and Groove with Wendy
Get ready to step sweat and groove! This high energy class combines choreographed step moves into fun routines. The music won’t let you stop moving. Have fun while burning calories, strength and confidence. This class is designed to appeal to intermediate steppers. Participants will need a towel and water.
|
|
|
|
|
7:45 PM - 8:30 PM
|
Adult Happy Hour Jazz Pop Dance - Adult Happy Hour Jazz Pop
Move, groove, and energize your body in this fun, upbeat class designed just for adults! Learn jazz-based choreography with a hip hop twist. No dance experience needed, just come ready to move and have fun!Participants may be required to provide part of their recital costume.
|
|
|
|
|
Monday November 2, 2026
|
|
8:15 AM - 9:15 AM
|
Work off the Pounds - Work Off the Pounds - Monday Class
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Multi-day discount is applied in cart
|
|
|
|
|
10:00 AM - 11:00 AM
|
Cardio Crush - Cardio Crush
This high energy 60 minute class will burn calories and build total body strength. We will combine step aerobics with weighted strength training to maximize your heart rate and build muscle. Using a step platform and free wieghts, you’ll tackle high intesity movements and sculpting drills to fire up your metabolism. Get ready to sweat, step and lift! The class concludes with a 15 minute stretch to bring that heart rate down and relax the body. Please bring a mat, water, and towel.
|
|
|
|
|
6:45 PM - 7:45 PM
|
Pump and Pilates - Pump and Pilates - Monday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.Multi-day discount is applied in cart
|
|
|
|
|
Wednesday November 4, 2026
|
|
8:15 AM - 9:15 AM
|
Work off the Pounds - Work Off the Pounds - Wednesday Class
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Multi-day discount is applied in cart
|
|
|
|
|
5:30 PM - 6:30 PM
|
Total Body Workout with Wendy - Total Body Workout with Wendy - Wednesday Class
This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Step and Groove with Wendy - Step and Groove with Wendy
Get ready to step sweat and groove! This high energy class combines choreographed step moves into fun routines. The music won’t let you stop moving. Have fun while burning calories, strength and confidence. This class is designed to appeal to intermediate steppers. Participants will need a towel and water.
|
|
|
|
|
7:45 PM - 8:30 PM
|
Adult Happy Hour Jazz Pop Dance - Adult Happy Hour Jazz Pop
Move, groove, and energize your body in this fun, upbeat class designed just for adults! Learn jazz-based choreography with a hip hop twist. No dance experience needed, just come ready to move and have fun!Participants may be required to provide part of their recital costume.
|
|
|
|
|
Monday November 9, 2026
|
|
8:15 AM - 9:15 AM
|
Work off the Pounds - Work Off the Pounds - Monday Class
Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Multi-day discount is applied in cart
|
|
|
|
|
10:00 AM - 11:00 AM
|
Cardio Crush - Cardio Crush
This high energy 60 minute class will burn calories and build total body strength. We will combine step aerobics with weighted strength training to maximize your heart rate and build muscle. Using a step platform and free wieghts, you’ll tackle high intesity movements and sculpting drills to fire up your metabolism. Get ready to sweat, step and lift! The class concludes with a 15 minute stretch to bring that heart rate down and relax the body. Please bring a mat, water, and towel.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Total Body Workout with Wendy - Total Body Workout with Wendy - Monday Class
This full body fitness class incorporates aerobic exercise with strength, stretching and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
|
|
|
|
|
6:45 PM - 7:45 PM
|
Pump and Pilates - Pump and Pilates - Monday Class
This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.Multi-day discount is applied in cart
|
|
|
|
|
Tuesday November 10, 2026
|
|
8:45 AM - 9:30 AM
|
Body Works! - Body Works!
Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
6:00 PM - 6:45 PM
|
Pilates with Veronica - Pilates with Veronica
Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle
|
|
|
|
|
7:00 PM - 7:45 PM
|
8 - 10 Year Old Dance - Hip Hop - 8 - 10 Year Old Hip Hop - Tuesday Class
Dance to upbeat music while mastering moves like popping, locking, and breaking. Perfect for kids looking to build confidence, rhythm, and style through creative choreography. Students will learn 2 dance routines.
|
|
|
|