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Friday November 22, 2024
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli

Saturday November 23, 2024
10:00 AM - 10:45 AM	Sculpt and Stretch - Sculpt and Stretch Cardio Sculpt is the perfect workout for those who want cardio and strength training in one 45-minute workout! Class consists of a variety of low impact cardio exercises including easy-to-follow step aerobics and boxing followed by strength training and sculpting using weights, balls, and bands. Class finishes with abs and a stretch. Please bring a water bottle and a towel.Instructor- Veronica Valencia

Monday November 25, 2024
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora

Tuesday November 26, 2024
8:45 AM - 9:30 AM	Body Works! - BodyWorks! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
5:30 PM - 6:30 PM	Pilates - Pilates Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!

Wednesday November 27, 2024
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli

Monday December 2, 2024
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora

Tuesday December 3, 2024
8:45 AM - 9:30 AM	Body Works! - BodyWorks! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
5:30 PM - 6:30 PM	Pilates - Pilates Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!

Wednesday December 4, 2024
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesdays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora

Friday December 6, 2024
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli

Saturday December 7, 2024
10:00 AM - 10:45 AM	Sculpt and Stretch - Sculpt and Stretch Cardio Sculpt is the perfect workout for those who want cardio and strength training in one 45-minute workout! Class consists of a variety of low impact cardio exercises including easy-to-follow step aerobics and boxing followed by strength training and sculpting using weights, balls, and bands. Class finishes with abs and a stretch. Please bring a water bottle and a towel.Instructor- Veronica Valencia

Monday December 9, 2024
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora

Tuesday December 10, 2024
8:45 AM - 9:30 AM	Body Works! - BodyWorks! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
5:30 PM - 6:30 PM	Pilates - Pilates Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!

Wednesday December 11, 2024
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli

Friday December 13, 2024
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli

Monday December 16, 2024
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (One Day Options) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli
8:15 AM - 9:15 AM	Walk off the Pounds - Walk Off the Pounds (Two Day Option) If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.Instructor: Toni-Lynn Rispoli

Tuesday December 17, 2024
8:45 AM - 9:30 AM	Body Works! - BodyWorks! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise.Instructor: Margaret Keena
5:30 PM - 6:30 PM	Pilates - Pilates Pilates is a great way to build strength, flexibility, and control of the body. Whether you're looking to improve your posture, increase your flexibility, or tone your muscles, Pilates can help you achieve your fitness goals in a fun and engaging way. The exercises work the body's core muscles, including those in the abdomen, back, and hips, as well as in the arms and legs. Providing a dynamic workout that is sure to energize and transform your body.Pilates also emphasizes proper breathing, alignment, and concentration, which helps to improve posture, balance, and overall physical function.It can be adapted to any fitness level and physical ability, making it a fun choice for all. So why not give it a try and see for yourself how much fun it can be? All you’ll need is a mat, a towel and your favorite water bottle!

Wednesday December 18, 2024
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesdays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.Instructor: Wendy Santora

Saturday December 21, 2024
10:00 AM - 10:45 AM	Sculpt and Stretch - Sculpt and Stretch Cardio Sculpt is the perfect workout for those who want cardio and strength training in one 45-minute workout! Class consists of a variety of low impact cardio exercises including easy-to-follow step aerobics and boxing followed by strength training and sculpting using weights, balls, and bands. Class finishes with abs and a stretch. Please bring a water bottle and a towel.Instructor- Veronica Valencia