Return to Site | View Calendar | Mobile Version
-- Select Location -- Bargaintown Park Bargaintown Park - Baseball Field Bargaintown Park - Basketball Courts Bargaintown Park - Basketball Courts Bargaintown Park - Soccer Field Bargaintown Park - Tennis Courts Childs-Kirk Memorial Park Childs-Kirk Memorial Park - EHT Softball Association Childs-Kirk Memorial Park - Field Hockey Field Childs-Kirk Memorial Park - Playground Area Childs-Kirk Memorial Park - Softball Fields Childs-Kirk Memorial Park - Softball Fields - Lighted Delilah Oaks Park Delilah Oaks Park - Basketball Court Delilah Oaks Park - Multi–Purpose Athletic Field Delilah Oaks Park - Pickleball Courts Egg Harbor Township High School - Football Field - Practice EHT Arboretum EHT Arboretum - Environmental and Wildlife Habitat Area EHT Alder Middle School EHT Alder Middle School - Baseball/Softball Fields EHT Alder Middle School - Basketball Courts EHT Alder Middle School - Gymnasium EHT Alder Middle School - Multi-Purpose Field EHT Community Center EHT Community Center - Auxiliary Gymnasium EHT Community Center - Conference / Meeting Room EHT Community Center - Gymnasium EHT Community Center - Multi–Purpose Room / Kitchen EHT Community Center - Room 108 EHT Community Center - Room 109 EHT Community Center - Room 110 EHT Community Center - Room 111 EHT Community Center - Room 112 EHT Community Center - Room 113 EHT Community Center - Room 117 EHT Community Center - Room 118 EHT Nature Reserve EHT Nature Reserve EHT Slaybaugh School EHT Slaybaugh School - Baseball / Softball Fields EHT Slaybaugh School - Basketball Courts EHT Slaybaugh School - Gymnasium EHT Slaybaugh School - Playground Area EHT Slaybaugh School - Soccer Field EHT Swift School Athletic Fields MK Betterment MK Betterment - MK Betterment Building Municipal Building Municipal Building - Court Room Municipal Building - Emergency Management Meeting Room Municipal Building - Mayors Conference Room Oakland & Tremont Park Oakland & Tremont Park - Basketball Court Shires Park Shires Park - Baseball / Softball Field Shires Park - Basketball Court Shires Park - Walking Track Tony Canale Park Tony Canale Park - Amphitheater Tony Canale Park - Baseball/Softball Fields Tony Canale Park - Lighted Soccer Field Tony Canale Park - Playground Area Tony Canale Park - Soccer Fields Tony Canale Park - Tennis Court 1 Tony Canale Park - Tennis Court 2 Tony Canale Park - Tennis Court 3 Tony Canale Park - Tennis Court 4 Tony Canale Park - Volleyball Courts Veterans Memorial Park Veterans Memorial Park - Babe Ruth Field Veterans Memorial Park - Baseball Fields Veterans Memorial Park - BMX Track Veterans Memorial Park - Cal Ripken Field Veterans Memorial Park - Castle Playground Veterans Memorial Park - EHT Baseball Association Veterans Memorial Park - EHT BMX Association Veterans Memorial Park - EHT Lacrosse Association Veterans Memorial Park - EHT Youth Organization Veterans Memorial Park - Football Fields Veterans Memorial Park - Football Fields - Lighted Veterans Memorial Park - Lacrosse Field Veterans Memorial Park - Playground Veterans Memorial Park - Practice Field - Lighted Veterans Memorial Park - Street Hockey Courts Veterans Memorial Park - Tennis Courts Whirlpool Island
to   
Show Location

Thursday April 3, 2025
5:30 PM - 6:30 PM	Total Body Tabata - Total Body Tabata Elevate your fitness game with Total Body Tabata. This HIIT workout will have exercise sequences with timed intervals and recovery times in between. The workout is designed to improve your cardiovascular fitness, build muscular strength and boost your metabolism. Mat and water required.

Friday April 4, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.

Saturday April 5, 2025
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Saturday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Two day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Monday April 7, 2025
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Monday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Monday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Two day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Tuesday April 8, 2025
8:45 AM - 9:30 AM	Body Works! - Body Works! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
5:30 PM - 6:30 PM	Pilates with Veronica - Pilates with Veronica Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle

Thursday April 10, 2025
5:30 PM - 6:30 PM	Total Body Tabata - Total Body Tabata Elevate your fitness game with Total Body Tabata. This HIIT workout will have exercise sequences with timed intervals and recovery times in between. The workout is designed to improve your cardiovascular fitness, build muscular strength and boost your metabolism. Mat and water required.

Saturday April 12, 2025
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Saturday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Two day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Monday April 14, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Monday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Monday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Two day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Tuesday April 15, 2025
8:45 AM - 9:30 AM	Body Works! - Body Works! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
5:30 PM - 6:30 PM	Pilates with Veronica - Pilates with Veronica Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle

Wednesday April 16, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:30 PM - 7:30 PM	Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.

Thursday April 17, 2025
5:30 PM - 6:30 PM	Total Body Tabata - Total Body Tabata Elevate your fitness game with Total Body Tabata. This HIIT workout will have exercise sequences with timed intervals and recovery times in between. The workout is designed to improve your cardiovascular fitness, build muscular strength and boost your metabolism. Mat and water required.

Monday April 21, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Monday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.

Tuesday April 22, 2025
8:45 AM - 9:30 AM	Body Works! - Body Works! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.

Wednesday April 23, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:30 PM - 7:30 PM	Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.

Thursday April 24, 2025
5:30 PM - 6:30 PM	Total Body Tabata - Total Body Tabata Elevate your fitness game with Total Body Tabata. This HIIT workout will have exercise sequences with timed intervals and recovery times in between. The workout is designed to improve your cardiovascular fitness, build muscular strength and boost your metabolism. Mat and water required.

Friday April 25, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.

Saturday April 26, 2025
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Saturday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Two day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Monday April 28, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Monday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Monday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
6:45 PM - 7:45 PM	Pump and Pilates - Pump and Pilates - Two day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.

Tuesday April 29, 2025
8:45 AM - 9:30 AM	Body Works! - Body Works! Overall strength training with pilates bar, bands, and weights. Tighten and tone up that body! No impact exercise. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
5:30 PM - 6:30 PM	Pilates with Veronica - Pilates with Veronica Pilates is a mind/body mat workout using a Pilates bar, small ball, and gliding discs to strengthen the body's core muscles including those in the abdomen, back, and hips, as well as in the arms and legs. Pilates emphasizes proper breathing, alignment, and flexibility which helps to improve posture, balance, and overall physical function. There's a reason Pilates has stood the test of time and has been around for over 100 years-- it works! All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and a water bottle

Wednesday April 30, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Two Day Option This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesday Class This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back. Participants will need a towel, mat and water.
6:30 PM - 7:30 PM	Cardio Step Class - Cardio Step Step moves are choreographed into fun routines. The music won’t let you stop moving. Have fun while burning calories. This class is designed to appeal to experienced steppers. Participants will need a towel and water.

Thursday May 1, 2025
5:30 PM - 6:30 PM	Total Body Tabata - Total Body Tabata Elevate your fitness game with Total Body Tabata. This HIIT workout will have exercise sequences with timed intervals and recovery times in between. The workout is designed to improve your cardiovascular fitness, build muscular strength and boost your metabolism. Mat and water required.

Friday May 2, 2025
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - One Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.
8:15 AM - 9:15 AM	Work off the Pounds - Work off the Pounds - Two Day Option Same Great Class, New Great Name! If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option. This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles. Towel and water needed.

Saturday May 3, 2025
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Saturday Class This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.
9:45 AM - 10:45 AM	Pump and Pilates - Pump and Pilates - Two day Option This class is the best of both worlds--strength training and Pilates in one 60-minute class! Class consists of 35 minutes of strength training using weights, a Pilates bar, resistance bands, and gliding discs, then finishes with 25 minutes of mat Pilates which focuses on strengthening the core and back muscles while working on flexibility, proper breathing techniques and alignment. All fitness levels welcome--the instructor will offer modifications as needed. Please bring a yoga mat and water bottle.