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Friday November 22, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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Monday November 25, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate (No Belts - Black Belts)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Tuesday November 26, 2024
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10:00 AM - 11:00 AM
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Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga - Tuesday Class
We will practice and explore experiential exercises and movements including gentle movement, chair yoga, meditation, and relaxation. Through the practices you develop a greater sense of self awareness, hone the attention of your mind, and learn new movement skills for better self-observation and monitoring your well-being. These practices open you to experiencing life directly and being at peace. Bring a mat and water bottle.**This class will require 2 punches to drop-in**Instructor: Linda Schwartz
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5:30 PM - 6:30 PM
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Zumba - Zumba with Kendale
Zumba combines Latin and International music with a fun and effective workout system combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. All you need are water, a towel and a smile!Instructor: Kendale Ingrum
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Wednesday November 27, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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10:00 AM - 11:00 AM
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Yoga for Health and Well-Being - Yoga for Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Instructor: Linda Schwartz
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Monday December 2, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate (No Belts - Black Belts)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Wednesday December 4, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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10:00 AM - 11:00 AM
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Yoga for Health and Well-Being - Yoga for Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Instructor: Linda Schwartz
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate (No Belts - Black Belts)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Friday December 6, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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Monday December 9, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate (No Belts - Black Belts)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Tuesday December 10, 2024
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10:00 AM - 11:00 AM
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Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga - Tuesday Class
We will practice and explore experiential exercises and movements including gentle movement, chair yoga, meditation, and relaxation. Through the practices you develop a greater sense of self awareness, hone the attention of your mind, and learn new movement skills for better self-observation and monitoring your well-being. These practices open you to experiencing life directly and being at peace. Bring a mat and water bottle.**This class will require 2 punches to drop-in**Instructor: Linda Schwartz
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5:30 PM - 6:30 PM
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Zumba - Zumba with Kendale
Zumba combines Latin and International music with a fun and effective workout system combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. All you need are water, a towel and a smile!Instructor: Kendale Ingrum
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Wednesday December 11, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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10:00 AM - 11:00 AM
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Yoga for Health and Well-Being - Yoga for Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Instructor: Linda Schwartz
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate (No Belts - Black Belts)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Friday December 13, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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Monday December 16, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate (No Belts - Black Belts)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Tuesday December 17, 2024
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10:00 AM - 11:00 AM
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Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga - Tuesday Class
We will practice and explore experiential exercises and movements including gentle movement, chair yoga, meditation, and relaxation. Through the practices you develop a greater sense of self awareness, hone the attention of your mind, and learn new movement skills for better self-observation and monitoring your well-being. These practices open you to experiencing life directly and being at peace. Bring a mat and water bottle.**This class will require 2 punches to drop-in**Instructor: Linda Schwartz
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5:30 PM - 6:30 PM
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Zumba - Zumba with Kendale
Zumba combines Latin and International music with a fun and effective workout system combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. All you need are water, a towel and a smile!Instructor: Kendale Ingrum
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Wednesday December 18, 2024
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (One Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance (Two Day Option)
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Instructor: Margaret Keena
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10:00 AM - 11:00 AM
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Yoga for Health and Well-Being - Yoga for Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Instructor: Linda Schwartz
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate (No Belts - Black Belts)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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