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Monday August 10, 2026
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance - Monday Class
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Multi-day discount is applied in cart
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10:30 AM - 11:00 AM
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Strength - Strength - Monday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Monday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:45 PM
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HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Wednesday August 12, 2026
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8:15 AM - 9:00 AM
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Strength - Strength - Wednesday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
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10:00 AM - 11:00 AM
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Yoga for Health and Well-Being - Yoga For Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Wednesday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:30 PM
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Buns and Guns - Buns and Guns with Dina - Evening Class
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Monday August 17, 2026
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance - Monday Class
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Multi-day discount is applied in cart
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10:30 AM - 11:00 AM
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Strength - Strength - Monday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Monday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:45 PM
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HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
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Wednesday August 19, 2026
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8:15 AM - 9:00 AM
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Strength - Strength - Wednesday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
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10:00 AM - 11:00 AM
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Yoga for Health and Well-Being - Yoga For Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Wednesday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:30 PM
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Buns and Guns - Buns and Guns with Dina - Evening Class
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Monday August 24, 2026
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance - Monday Class
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Multi-day discount is applied in cart
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10:30 AM - 11:00 AM
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Strength - Strength - Monday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Monday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:45 PM
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HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
|
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Wednesday August 26, 2026
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8:15 AM - 9:00 AM
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Strength - Strength - Wednesday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
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10:00 AM - 11:00 AM
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Yoga for Health and Well-Being - Yoga For Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Wednesday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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|
|
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5:45 PM - 6:30 PM
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Buns and Guns - Buns and Guns with Dina - Evening Class
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
|
|
|
|
|
7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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