|
Monday November 3, 2025
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - One Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - Two Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
10:30 AM - 11:00 AM
|
Strength - Strength - Mondays
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
5:00 PM - 5:30 PM
|
Kettlebell Core Crunch - Kettlebell Core Crunch
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.
|
|
|
|
|
5:45 PM - 6:45 PM
|
HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate (No Belt - Black Belt)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Wednesday November 5, 2025
|
|
10:00 AM - 11:00 AM
|
Yoga for Health and Well-Being - Yoga for Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
5:30 PM - 6:30 PM
|
Buns and Guns - Buns and Guns - Evening
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate (No Belt - Black Belt)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Monday November 10, 2025
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - One Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - Two Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
10:30 AM - 11:00 AM
|
Strength - Strength - Mondays
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
5:00 PM - 5:30 PM
|
Kettlebell Core Crunch - Kettlebell Core Crunch
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.
|
|
|
|
|
5:45 PM - 6:45 PM
|
HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate (No Belt - Black Belt)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Wednesday November 12, 2025
|
|
8:15 AM - 9:00 AM
|
Strength - Strength - Wednesday
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
10:00 AM - 11:00 AM
|
Yoga for Health and Well-Being - Yoga for Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
5:30 PM - 6:30 PM
|
Buns and Guns - Buns and Guns - Evening
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate (No Belt - Black Belt)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Saturday November 15, 2025
|
|
9:00 AM - 10:00 AM
|
Core NRG - Core NRG - Saturday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
Monday November 17, 2025
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - One Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - Two Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
10:30 AM - 11:00 AM
|
Strength - Strength - Mondays
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
5:00 PM - 5:30 PM
|
Kettlebell Core Crunch - Kettlebell Core Crunch
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate (No Belt - Black Belt)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Tuesday November 18, 2025
|
|
10:00 AM - 11:00 AM
|
Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga
Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Tuesday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
Wednesday November 19, 2025
|
|
8:15 AM - 9:00 AM
|
Strength - Strength - Wednesday
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
10:00 AM - 11:00 AM
|
Yoga for Health and Well-Being - Yoga for Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
5:30 PM - 6:30 PM
|
Buns and Guns - Buns and Guns - Evening
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate (No Belt - Black Belt)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Saturday November 22, 2025
|
|
9:00 AM - 10:00 AM
|
Core NRG - Core NRG - Saturday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
Monday November 24, 2025
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - One Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - Two Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
10:30 AM - 11:00 AM
|
Strength - Strength - Mondays
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
5:00 PM - 5:30 PM
|
Kettlebell Core Crunch - Kettlebell Core Crunch
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate (No Belt - Black Belt)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Tuesday November 25, 2025
|
|
10:00 AM - 11:00 AM
|
Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga
Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Tuesday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
Monday December 1, 2025
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - One Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - Two Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
10:30 AM - 11:00 AM
|
Strength - Strength - Mondays
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
5:00 PM - 5:30 PM
|
Kettlebell Core Crunch - Kettlebell Core Crunch
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.
|
|
|
|
|
5:45 PM - 6:45 PM
|
HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate (No Belt - Black Belt)
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Tuesday December 2, 2025
|
|
10:00 AM - 11:00 AM
|
Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga
Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Tuesday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|