|
Monday December 22, 2025
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - One Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - Two Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
10:30 AM - 11:00 AM
|
Strength - Strength - Mondays
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
5:00 PM - 5:30 PM
|
Kettlebell Core Crunch - Kettlebell Core Crunch
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.
|
|
|
|
|
5:45 PM - 6:45 PM
|
HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
|
|
|
|
|
Tuesday December 23, 2025
|
|
10:00 AM - 11:00 AM
|
Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga
Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Tuesday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
Monday December 29, 2025
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - One Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - Two Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
10:30 AM - 11:00 AM
|
Strength - Strength - Mondays
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
5:00 PM - 5:30 PM
|
Kettlebell Core Crunch - Kettlebell Core Crunch
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.
|
|
|
|
|
5:45 PM - 6:45 PM
|
HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
|
|
|
|
|
Tuesday December 30, 2025
|
|
10:00 AM - 11:00 AM
|
Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga
Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Tuesday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
Monday January 5, 2026
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - One Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - Two Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
10:30 AM - 11:00 AM
|
Strength - Strength - Monday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
5:00 PM - 5:30 PM
|
Kettlebell Core Crunch - Kettlebell Core Crunch
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.
|
|
|
|
|
5:45 PM - 6:45 PM
|
HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Tuesday January 6, 2026
|
|
10:00 AM - 11:00 AM
|
Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga
Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
11:40 AM - 12:40 PM
|
Mindful Living and Meditation - Mindful Living and Meditation
Embark on a transformative journey with our Mindful Living and Meditation class, where you will discover the art of cultivating inner peace and harmony in today's fast-paced world. Through a blend of ancient wIsdom and modern practices, this class offers a sanctuary for self-discovery, stress reduction, and holistic well-being. Learn to navigate life's challenges with grace, cultivate mindfulness in everyday activities, and nurture a deeper connection with yourself and the world. Join us to unlock the power of presence, cultivate a calm mind, and embrace a more balanced and fulfilling life. The benefits of Mindful Living and Meditation extend to mental, emotional, and physical well-being. The class includes breathing exercises, the body scan, mindfulness attitudes and practices, guided meditations, group discussions, and interactive dialogue.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Tuesdays
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
Wednesday January 7, 2026
|
|
8:15 AM - 9:00 AM
|
Strength - Strength - Wednesday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
10:00 AM - 11:00 AM
|
Yoga for Health and Well-Being - Yoga for Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
5:30 PM - 6:30 PM
|
Buns and Guns - Buns and Guns
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Thursday January 8, 2026
|
|
6:00 PM - 7:00 PM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
6:00 PM - 7:00 PM
|
Core NRG - Core NRG - Thursdays
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
6:00 PM - 7:00 PM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
Saturday January 10, 2026
|
|
9:00 AM - 10:00 AM
|
Core NRG - Core NRG - Saturdays
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
Monday January 12, 2026
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - One Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
8:15 AM - 9:00 AM
|
Tone and Balance with Margaret - Tone and Balance - Two Day Option
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
|
|
|
|
|
10:30 AM - 11:00 AM
|
Strength - Strength - Monday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
5:00 PM - 5:30 PM
|
Kettlebell Core Crunch - Kettlebell Core Crunch
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.
|
|
|
|
|
5:45 PM - 6:45 PM
|
HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Tuesday January 13, 2026
|
|
10:00 AM - 11:00 AM
|
Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga
Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
11:40 AM - 12:40 PM
|
Mindful Living and Meditation - Mindful Living and Meditation
Embark on a transformative journey with our Mindful Living and Meditation class, where you will discover the art of cultivating inner peace and harmony in today's fast-paced world. Through a blend of ancient wIsdom and modern practices, this class offers a sanctuary for self-discovery, stress reduction, and holistic well-being. Learn to navigate life's challenges with grace, cultivate mindfulness in everyday activities, and nurture a deeper connection with yourself and the world. Join us to unlock the power of presence, cultivate a calm mind, and embrace a more balanced and fulfilling life. The benefits of Mindful Living and Meditation extend to mental, emotional, and physical well-being. The class includes breathing exercises, the body scan, mindfulness attitudes and practices, guided meditations, group discussions, and interactive dialogue.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Tuesdays
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
Wednesday January 14, 2026
|
|
8:15 AM - 9:00 AM
|
Strength - Strength - Wednesday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
|
|
|
|
10:00 AM - 11:00 AM
|
Yoga for Health and Well-Being - Yoga for Health and Well-Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
|
|
|
|
|
5:30 PM - 6:30 PM
|
Buns and Guns - Buns and Guns
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
|
|
|
|
|
7:00 PM - 8:00 PM
|
Karate Program - Adult Karate
Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important. Students are required to attend a minimum of 24 classes between taking their belt tests and skills review. Benefits of participating in Karate is the students will build their balance and physical conditioning. Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
|
|
|
|
|
Thursday January 15, 2026
|
|
6:00 PM - 7:00 PM
|
Core NRG - Core NRG - Three Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
6:00 PM - 7:00 PM
|
Core NRG - Core NRG - Thursdays
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|
|
6:00 PM - 7:00 PM
|
Core NRG - Core NRG - Two Day Option
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.
|
|
|
|