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Monday October 26, 2026
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance - Monday Class
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Multi-day discount is applied in cart
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10:30 AM - 11:00 AM
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Strength - Strength - Monday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Monday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:45 PM
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HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Tuesday October 27, 2026
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10:00 AM - 11:00 AM
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Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga
Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
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5:30 PM - 6:30 PM
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Core NRG - Core NRG - Tuesday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.Multi-day discount is applied in cart.
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Wednesday October 28, 2026
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8:15 AM - 9:00 AM
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Strength - Strength - Wednesday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
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10:00 AM - 11:00 AM
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Yoga for Health and Well-Being - Yoga for Heath and Well - Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Wednesday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:30 PM
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Buns and Guns - Buns and Guns
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Monday November 2, 2026
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Monday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:45 PM
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HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Wednesday November 4, 2026
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8:15 AM - 9:00 AM
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Strength - Strength - Wednesday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
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10:00 AM - 11:00 AM
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Yoga for Health and Well-Being - Yoga for Heath and Well - Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Wednesday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:30 PM
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Buns and Guns - Buns and Guns
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Monday November 9, 2026
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance - Monday Class
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Multi-day discount is applied in cart
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10:30 AM - 11:00 AM
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Strength - Strength - Monday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Monday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:45 PM
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HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Tuesday November 10, 2026
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10:00 AM - 11:00 AM
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Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga
Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
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5:30 PM - 6:30 PM
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Core NRG - Core NRG - Tuesday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.Multi-day discount is applied in cart.
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Monday November 16, 2026
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance - Monday Class
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Multi-day discount is applied in cart
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10:30 AM - 11:00 AM
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Strength - Strength - Monday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Monday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:45 PM
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HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Tuesday November 17, 2026
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10:00 AM - 11:00 AM
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Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga
Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
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5:30 PM - 6:30 PM
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Core NRG - Core NRG - Tuesday Class
20/20/20: Get it all in one class!20 minutes of step aerobics, 20 minutes of toning, 20 minutes of stretching makes this class a great part of your fitness regimen. Great music, no thinking, and a lot of sweating to let you get the most out of your workout!!Please bring a towel, mat, and water to class.Multi-day discount is applied in cart.
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Wednesday November 18, 2026
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8:15 AM - 9:00 AM
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Strength - Strength - Wednesday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
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|
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10:00 AM - 11:00 AM
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Yoga for Health and Well-Being - Yoga for Heath and Well - Being
Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Wednesday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:30 PM
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Buns and Guns - Buns and Guns
Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
|
|
|
|
|
7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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Monday November 23, 2026
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8:15 AM - 9:00 AM
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Tone and Balance with Margaret - Tone and Balance - Monday Class
This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.Multi-day discount is applied in cart
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10:30 AM - 11:00 AM
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Strength - Strength - Monday Class
Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
|
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5:00 PM - 5:30 PM
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Kettlebell Core Crunch - Kettlebell Core Crunch - Monday Class
Get ready to build strength, burn fat, and sculpt your core in this high-energy, full-body workout! This dynamic class combines powerful kettlebell training with targeted ab exercises to improve endurance, coordination, and overall core stability. Fitness mat, towel and water recommended.Multi-day discount is applied in cart
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5:45 PM - 6:45 PM
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HIIT with Joe - HIIT with Joe
HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
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7:00 PM - 8:00 PM
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Karate Program - Adult Karate
Youth and adult karate students are taught martial arts and self-defense techniques utilizing Korean style Tang Soo Do karate. The primary focus is on self defense and counter offense moves. Additional training includes grappling, wrist lock moves, weaponless self defense as well as traditional weapons training (Bo Staff and Knife Forms) plus (limited or full contact) sparring .Our youth students also benefit from increased self-control, discipline, respect, and perseverance. Classes are led by 9th degree Black Belt Grand Master Carson of Yi’s Karate who brings over 40 years of martial arts experience in instruction along with his team of over 8 karate masters. There is a high teacher to student ratio and dedicated instructors for each belt rank. In addition to the regular Monday and Wednesday class there is a twice monthly Friday class, plus a twice a month staff class included in each cycle. Over 16 sessions, students will be taught the necessary basics, forms, weapons and self defense techniques to test for a Black Belt. This program is run in accordance with Yi's Karate School and the International Marital Arts Association.
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