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Monday April 7, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:45 AM - 11:15 AM	Strength - Strength Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
5:45 PM - 6:45 PM	HIIT with Joe - HIIT with Joe HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
7:00 PM - 8:00 PM	Karate Program - Adult Student Karate (No Belts- Black Belts) Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.

Tuesday April 8, 2025
10:00 AM - 11:00 AM	Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend

Wednesday April 9, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:00 AM - 11:00 AM	Yoga for Health and Well-Being - Yoga for Health and Well-Being Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
5:30 PM - 6:15 PM	Buns and Guns - Buns and Guns - Evening Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
7:00 PM - 8:00 PM	Karate Program - Adult Student Karate (No Belts- Black Belts) Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.

Friday April 11, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:45 AM - 11:15 AM	Buns and Guns - Morning Express Buns and Guns Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class

Monday April 14, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:45 AM - 11:15 AM	Strength - Strength Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
5:45 PM - 6:45 PM	HIIT with Joe - HIIT with Joe HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
7:00 PM - 8:00 PM	Karate Program - Adult Student Karate (No Belts- Black Belts) Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.

Tuesday April 15, 2025
10:00 AM - 11:00 AM	Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend

Wednesday April 16, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:00 AM - 11:00 AM	Yoga for Health and Well-Being - Yoga for Health and Well-Being Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
5:30 PM - 6:15 PM	Buns and Guns - Buns and Guns - Evening Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
7:00 PM - 8:00 PM	Karate Program - Adult Student Karate (No Belts- Black Belts) Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.

Monday April 21, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:45 AM - 11:15 AM	Strength - Strength Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
5:45 PM - 6:45 PM	HIIT with Joe - HIIT with Joe HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
7:00 PM - 8:00 PM	Karate Program - Adult Student Karate (No Belts- Black Belts) Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.

Tuesday April 22, 2025
10:00 AM - 11:00 AM	Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend

Wednesday April 23, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:00 AM - 11:00 AM	Yoga for Health and Well-Being - Yoga for Health and Well-Being Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
5:30 PM - 6:15 PM	Buns and Guns - Buns and Guns - Evening Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
7:00 PM - 8:00 PM	Karate Program - Adult Student Karate (No Belts- Black Belts) Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.

Friday April 25, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:45 AM - 11:15 AM	Buns and Guns - Morning Express Buns and Guns Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class

Monday April 28, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:45 AM - 11:15 AM	Strength - Strength Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
5:45 PM - 6:45 PM	HIIT with Joe - HIIT with Joe HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
7:00 PM - 8:00 PM	Karate Program - Adult Student Karate (No Belts- Black Belts) Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.

Tuesday April 29, 2025
10:00 AM - 11:00 AM	Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend

Wednesday April 30, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:00 AM - 11:00 AM	Yoga for Health and Well-Being - Yoga for Health and Well-Being Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
5:30 PM - 6:15 PM	Buns and Guns - Buns and Guns - Evening Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
7:00 PM - 8:00 PM	Karate Program - Adult Student Karate (No Belts- Black Belts) Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.

Friday May 2, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:45 AM - 11:15 AM	Buns and Guns - Morning Express Buns and Guns Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class

Monday May 5, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:45 AM - 11:15 AM	Strength - Strength Do you want to feel stronger? Come join Margaret for some free weight strength training. All over body movements to target specific muscle groups to avoid injury. All ages and levels of fitness invited!
5:45 PM - 6:45 PM	HIIT with Joe - HIIT with Joe HIIT or High Intensity Interval Training is the future of exercise. Become stronger and faster by working out less. Everyone wants to exercise, but not everyone has the time. HIIT training goes hard for short periods, with intervals of rest. It’s a great way to get a big workout with multiple benefits in a small amount of time.
7:00 PM - 8:00 PM	Karate Program - Adult Student Karate (No Belts- Black Belts) Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.

Tuesday May 6, 2025
10:00 AM - 11:00 AM	Mindful Chair and Standing Yoga - Mindful Chair and Standing Yoga Chair Yoga is a modified form of yoga using a chair, but we also do standing postures in class which can also be performed in a chair. The class includes the body scan, breathing exercises, gentle movements, chair and standing yoga, meditation and relaxation. Chair yoga has been shown to enhance muscular strength, body flexibility, and respiratory function making it beneficial for individuals of all ages and fitness levels including those with limited mobility, those who sit for extended periods, and those who want a gentle workout.Benefits of Chair Yoga:* Stress Reduction* Pain management* Releasing tension in the body contributing to overall health and well-being* Cardiovascular health * Enhanced balance and posture that may prevent falling* Mental well -being* Soothes the emotions Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend

Wednesday May 7, 2025
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - One Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
8:15 AM - 9:00 AM	Tone and Balance with Margaret - Tone and Balance - Two Day Option This class incorporates every day balance moves and building strength with light weights. No impact, just tightening our bodies. Please bring your own mat, fitness band, and water. If you are new to the class please arrive 10 minutes early so the instructor can go over safety and set up.
10:00 AM - 11:00 AM	Yoga for Health and Well-Being - Yoga for Health and Well-Being Join the fun exploring and practicing yoga. Learn how to cultivate and circulate your life force energy. Build strength, balance, and increase flexibility. Calm the mind, soothe the emotions, and come home to your body. We learn how to balance action with inner stillness to take Yoga off the mat into our lives. All poses can be adapted to your body. Bring a mat and water bottle. Please note - this class will require 2 punches on a drop in card to attend
5:30 PM - 6:15 PM	Buns and Guns - Buns and Guns - Evening Transform your arms and glutes in just 8 weeks! Shred fat and build muscle as you tone you your upper and lower body in this intensive class. Band, mat, towel, and water required for this class
7:00 PM - 8:00 PM	Karate Program - Adult Student Karate (No Belts- Black Belts) Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.